With Dynamic Power, Annika Carlson brings you the best of both worlds in her most popular workout.  Discover amazing results with her dynamic blend of Yoga and Pilates as you sculpt long, lean muscles, gain flexibility, and improve your posture.
Feel your energy increase and stress melt away as you flow through these two disciplines.  Choose one sequence at a time, or enjoy the entire 60 minute fitness routine as Annika encourages you to listen to your body to work at your own pace.  Her simple and enthusiastic instruction guides you from easy to challenging moves, providing a workout that progresses with you.

Level: Intermediate/Advanced, Running time: approximately 60 minutes, 2005

Pilates for Wimps
Total Fitness for the Partially Motivated

• Yes! You can do Pilates!
• Tone and Reshape Your Entire Body
• Reduce Tension
• Easy-to-Follow

It doesn’t matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise…wimps come in all shapes and sizes!  Pilates for Wimps shows you Pilates made simple for those who want to get in shape without going to the gym.  Discover amazing results as you tone and reshape your body with basic exercises for the stomach, back, legs, and arms.  Improve your posture, increase flexibility, and rejuvenate your spine.  This workout takes you through an authentic Pilates routine that anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)!  So, workout the Wimp way and get the benefits of a great workout that doesn’t demand too much from your body!

Level: Beginning/Intermediate, Running time: approximately 36 minutes, 2004

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Yoga for Wimps
Poses for the Flexibly Impaired

• Yes! You can do Yoga!
• Easy-to-Follow
• Reduce Stress
• Amazing Results

Do you crave yoga’s benefits, but are afraid to look weird?  And do you fear yoga will require you to twist your body into a pretzel?  If so, this workout is for you!  Yoga for Wimps guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp!  These poses, practiced with energy and enthusiasm, will produce amazing results.  It’s a fitness routine that anyone can do, regardless of age, fitness level, flexibility (or lack thereof)!  Yoga is just as much about your state of mind as it is about what your body is doing!  Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress – all in a way that’s not intimidating!  Work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!

Level: Beginning/Intermediate, Running time: approximately 36 minutes, 2004